Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and steamed broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

28.8g

Fat

17.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Serve the seared salmon alongside the rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.