Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Blueberries; 1/2 cup sliced Strawberries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled non-fat Greek yogurt layered with fresh blueberries and strawberries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

26.9g

Fat

7.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Blueberries

1/2 cup sliced Strawberries

2 tablespoons Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Wash the blueberries and strawberries thoroughly, then slice the strawberries into bite-sized pieces.
2
In a small dry pan over medium heat, lightly toast the sliced almonds for 1-2 minutes until fragrant and golden.
3
In a tall glass or serving bowl, spoon in half of the non-fat Greek yogurt to form the base layer.
4
Add a layer of half the blueberries and sliced strawberries over the yogurt.
5
Add the remaining Greek yogurt as the next layer.
6
Top with the rest of the fresh berries and the toasted almonds.
7
Finish by drizzling the honey over the top for a touch of natural sweetness.