NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

1 oz feta cheese

1 cup baby spinach

1 tbsp fresh parsley

1 tsp lemon zest

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly coat a small rimmed sheet pan with the olive oil to ensure the eggs don't stick.

• 2

  In a large mixing bowl, vigorously whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

• 3

  Finely chop the baby spinach and fresh parsley, then fold them into the egg mixture along with the fresh lemon zest.

• 4

  Carefully pour the egg mixture onto the prepared sheet pan, using a spatula to spread the spinach and herbs evenly to the corners.

• 5

  Crumble the feta cheese evenly over the top of the eggs.

• 6

  Place the pan in the oven and bake for 12 to 15 minutes, or until the eggs are fully set in the center and the edges are just beginning to turn golden.

• 7

  Remove from the oven and let cool for 2 minutes before slicing into squares and serving.