NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

0.33 cup white whole wheat flour

0.25 cup non-fat greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

• 2

  Slice the chicken breast into even strips and place them in a small bowl with the buttermilk to marinate for 10 minutes.

• 3

  In a shallow dish, whisk together half of the flour with the garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, dredge it thoroughly in the seasoned flour mixture, and place it on the prepared baking sheet.

• 5

  Lightly brush or spray the coated chicken strips with the olive oil to help them achieve a crispy, fried texture.

• 6

  In a separate bowl, combine the remaining flour, baking powder, and Greek yogurt, stirring until a soft dough forms.

• 7

  Scoop the dough into two even mounds and place them on the baking sheet next to the chicken.

• 8

  Bake for 15 to 18 minutes until the chicken is cooked through and the biscuits have risen and turned golden-brown.