Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup unsweetened almond milk; 1.5 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp hemp seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Chilled chia seeds soaked in almond milk layered with thick Greek yogurt and vibrant, juicy berries for a high-fiber breakfast.

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NUTRITION

Protein

44.4g

Fat

17.6g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened almond milk

1.5 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp hemp seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.
2
Allow the mixture to rest for 5 minutes, then stir again to break up any clumps before sealing and refrigerating for at least 2 hours or overnight.
3
Once the pudding is set, stir the non-fat Greek yogurt in a small bowl until it is creamy and smooth.
4
Assemble the parfait by spooning half of the thickened chia pudding into a tall glass or bowl.
5
Add a layer of Greek yogurt followed by half of the mixed berries, then repeat the layers with the remaining ingredients.
6
Sprinkle the hemp seeds over the top for a nutty crunch and serve chilled.