NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1.5 oz feta cheese

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 cup baby spinach

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe skillet or ceramic baking dish with a drop of olive oil.

• 2

  Add the cherry tomatoes, minced garlic, and baby spinach to the dish, drizzling with the remaining olive oil and tossing to combine.

• 3

  Place the dish in the oven and roast for 10 minutes until the tomatoes begin to blister and the spinach is wilted.

• 4

  Carefully remove the dish from the oven and pour the liquid egg whites evenly over the roasted vegetables.

• 5

  Using the back of a spoon, create three small wells in the mixture and crack one whole egg into each well.

• 6

  Sprinkle the crumbled feta cheese, sea salt, black pepper, and dried oregano across the top of the eggs and vegetables.

• 7

  Return the dish to the oven and bake for 12 to 15 minutes, or until the egg whites are set but the yolks remain slightly soft.

• 8

  Remove from the oven and let rest for 2 minutes before serving directly from the dish.