Name: Avocado Sweet Potato and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp Olive oil; 4 oz Ground beef; 0.5 medium Sweet potato; 1 cup Courgette; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 large Eggs; 0.13 whole Avocado; 1 tsp Chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sweet Potato and Egg Hash

Sautéed sweet potato and lean ground beef tossed with crisp zucchini, topped with creamy avocado and perfectly fried eggs for a savory morning start.

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NUTRITION

Protein

30g

Fat

40.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp Olive oil

4 oz Ground beef

0.5 medium Sweet potato

1 cup Courgette

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 large Eggs

0.13 whole Avocado

1 tsp Chia seeds

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PREPARATION

1
Peel and dice the sweet potato into small half-inch cubes.
2
Slice the courgette into thin half-moons.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add the ground beef and diced sweet potato to the skillet.
5
Cook for 8-10 minutes, breaking up the beef with a spatula, until the potato is tender and beef is browned.
6
Stir in the courgette, sea salt, black pepper, and garlic powder.
7
Sauté for another 3-4 minutes until the courgette is vibrant and slightly softened.
8
Push the hash to the sides of the pan and crack the eggs into the center.
9
Cook the eggs for 2-3 minutes until the whites are set but the yolks remain runny.
10
Plate the hash, top with sliced avocado, and sprinkle with chia seeds before serving.