Name: Mediterranean Tuna and Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 0.5 cup cottage cheese; 2 large hard boiled eggs; 1 cup cucumber; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried dill; 2 cups mixed baby greens

Mediterranean Tuna and Cottage Cheese Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Cottage Cheese Power Bowl

Chilled tuna and creamy cottage cheese are tossed with crisp cucumbers and zesty lemon for a refreshing, savory dinner bowl.

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NUTRITION

Protein

65.7g

Fat

37.1g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.5 cup cottage cheese

2 large hard boiled eggs

1 cup cucumber

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried dill

2 cups mixed baby greens

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PREPARATION

1
Open the canned tuna and drain all the liquid completely to ensure the bowl stays crisp and not watery.
2
In a medium-sized bowl, combine the drained tuna with the cottage cheese, extra virgin olive oil, fresh lemon juice, and dried dill.
3
Season the mixture with sea salt and black pepper, then fold everything together until the tuna is flaked and evenly coated.
4
Prepare the fresh components by dicing the cucumber into small cubes and slicing the avocado into thin wedges.
5
Peel the pre-chilled hard boiled eggs and slice them into halves, revealing the firm yolks.
6
Arrange a bed of mixed baby greens in a wide shallow bowl to provide a nutrient-dense foundation.
7
Mound the tuna and cottage cheese mixture in the center of the greens.
8
Artfully place the cucumber, avocado, and egg halves around the tuna, finishing with a final crack of black pepper if desired.