Lemon-Dill Tuna and Egg Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna and Egg Power Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna and Egg Power Bowl

Tuna and cottage cheese are combined with aromatic dill and chopped eggs, then served over a bed of crisp greens for a hearty, protein-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

626kcal
Protein
65.6g
Fat
36.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.5 cup cottage cheese

2 large hard boiled eggs

1 cup cucumber

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl to ensure the base of the salad remains firm.

  • 2

    Add the cottage cheese, one tablespoon of extra virgin olive oil, fresh lemon juice, and dried dill to the tuna.

  • 3

    Season the mixture with sea salt and black pepper, then fold the ingredients together until the tuna is flaked and the mixture is creamy and well combined.

  • 4

    Dice the cucumber into small, uniform pieces and roughly chop the hard boiled eggs into bite-sized chunks.

  • 5

    Gently fold the chopped eggs and diced cucumber directly into the tuna and cottage cheese mixture to create a cohesive and satisfying salad.

  • 6

    Arrange the mixed baby greens in a wide bowl, drizzle with the remaining half tablespoon of olive oil, and scoop the tuna and egg mixture over the top before serving.

Lemon-Dill Tuna and Egg Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna and Egg Power Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna and Egg Power Bowl

Tuna and cottage cheese are combined with aromatic dill and chopped eggs, then served over a bed of crisp greens for a hearty, protein-packed dinner.

NUTRITION

626kcal
Protein
65.6g
Fat
36.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.5 cup cottage cheese

2 large hard boiled eggs

1 cup cucumber

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl to ensure the base of the salad remains firm.

  • 2

    Add the cottage cheese, one tablespoon of extra virgin olive oil, fresh lemon juice, and dried dill to the tuna.

  • 3

    Season the mixture with sea salt and black pepper, then fold the ingredients together until the tuna is flaked and the mixture is creamy and well combined.

  • 4

    Dice the cucumber into small, uniform pieces and roughly chop the hard boiled eggs into bite-sized chunks.

  • 5

    Gently fold the chopped eggs and diced cucumber directly into the tuna and cottage cheese mixture to create a cohesive and satisfying salad.

  • 6

    Arrange the mixed baby greens in a wide bowl, drizzle with the remaining half tablespoon of olive oil, and scoop the tuna and egg mixture over the top before serving.