Name: Ginger-Tamari Ground Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.33 cup white rice; 1 cup broccoli; 0.25 cup carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

Ginger-Tamari Ground Chicken and Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Tamari Ground Chicken and Rice Bowl

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over fluffy white rice for a satisfying meal.

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NUTRITION

Protein

51.5g

Fat

21.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.33 cup white rice

1 cup broccoli

0.25 cup carrots

1 tsp sesame oil

1 tbsp tamari

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat sesame oil in a large skillet over medium-high heat.
2
Add ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic, grated ginger, and shredded carrots, sautéing for 2 minutes until fragrant.
4
Add the broccoli florets and tamari to the pan, then cover with a lid for 3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and toss everything together to coat in the savory glaze.
6
Place the warm cooked rice in a bowl and top with the chicken and vegetable mixture.
7
Garnish with sliced green onions before serving.