NUTRITION

SERVINGS

INGREDIENTS

4 oz Sirloin steak

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Low-fat cottage cheese

0.25 whole Avocado

1 tsp Fresh chives

0.5 cup Fresh blueberries

PREPARATION

• 1

  Rub the sirloin steak with olive oil and season both sides evenly with sea salt and black pepper.

• 2

  Heat a grill or cast-iron skillet over medium-high heat and cook the steak for 4-5 minutes per side for medium-rare.

• 3

  Remove the steak from the heat and let it rest on a cutting board for 5 minutes to keep it juicy.

• 4

  In a small bowl, mash the avocado into the cottage cheese until mostly smooth and stir in the fresh chives.

• 5

  Slice the rested steak against the grain into thin strips to ensure maximum tenderness.

• 6

  Plate the steak alongside the avocado-cottage cheese mixture and serve with the fresh blueberries on the side.