Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz ground turkey; 1 cup asparagus; 1 tsp olive oil; 0.25 cup liquid egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and savory ground turkey topped with eggs and baked until the whites are set and the yolks remain velvety and rich.

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NUTRITION

Protein

54.0g

Fat

31.2g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

1 cup asparagus

1 tsp olive oil

0.25 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss the spears with olive oil, half the sea salt, and half the black pepper on a rimmed baking sheet.
3
In a small non-stick skillet over medium heat, cook the ground turkey with garlic powder and the remaining salt and pepper until browned and cooked through.
4
Place the roasted asparagus and cooked turkey into a small oven-safe baking dish or individual ramekin.
5
Pour the liquid egg whites over the turkey and asparagus mixture to create a protein-rich base.
6
Carefully crack the whole eggs on top of the mixture, keeping the yolks intact.
7
Bake in the oven for 12 to 15 minutes, or until the egg whites are fully opaque and set but the yolks are still soft.
8
Remove from the oven and garnish with finely chopped fresh chives before serving.