Name: Spinach Power Smoothie with Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups baby spinach; 1 medium frozen banana; 1.75 scoops vanilla protein powder; 1.5 cups unsweetened almond milk; 1 tbsp hemp hearts; 1 tsp almond butter; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Power Smoothie with Banana

Fresh baby spinach and frozen banana are blended into a silky, nutrient-dense shake enriched with clean protein and nutty hemp hearts.

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NUTRITION

Protein

53.3g

Fat

12.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

2 cups baby spinach

1 medium frozen banana

1.75 scoops vanilla protein powder

1.5 cups unsweetened almond milk

1 tbsp hemp hearts

1 tsp almond butter

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the blender base first to facilitate a smooth blending process.
2
Add the fresh baby spinach and pulse until the greens are completely broken down into a vibrant liquid.
3
Incorporate the frozen banana, vanilla protein powder, hemp hearts, and almond butter into the mixture.
4
Toss in the ice cubes and blend on high speed until the consistency is thick and perfectly uniform.
5
Transfer the smoothie to a chilled glass and serve immediately for the best texture.