Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Turkey Breast; 0.45 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; Garlic powder, salt, and pepper to taste

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and roasted broccoli served over fluffy quinoa with sautéed peppers and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

54.8g

Fat

8.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the turkey breast with garlic powder, salt, and pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-6 minutes per side until the internal temperature reaches 165°F.
5
In the last 3 minutes of cooking the turkey, add the sliced bell peppers to the skillet to lightly sauté them until tender-crisp.
6
Warm the pre-cooked quinoa and place it in a serving bowl.
7
Top the quinoa with the seared turkey, roasted broccoli, and sautéed peppers, finishing the dish with a fresh squeeze of lemon juice.