Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.5 cup red grapes; 0.5 cup celery; 0.5 oz pecans; 1 tbsp avocado oil mayonnaise; 1 tbsp plain Greek yogurt; 1 tbsp green onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery, sweet grapes, and buttery pecans in a creamy, tangy dressing.

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NUTRITION

Protein

48.3g

Fat

28.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.5 cup red grapes

0.5 cup celery

0.5 oz pecans

1 tbsp avocado oil mayonnaise

1 tbsp plain Greek yogurt

1 tbsp green onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby arugula

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PREPARATION

1
In a large mixing bowl, combine the diced cooked chicken breast, halved grapes, diced celery, and chopped pecans.
2
In a small separate bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
3
Pour the dressing over the chicken mixture and toss gently until every ingredient is evenly coated.
4
Fold in the sliced green onions for a fresh, sharp bite.
5
Arrange the baby arugula on a plate and scoop the chicken salad on top to serve.