Name: Chicken Salad with Greek Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast, diced; 0.5 cup Nonfat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Celery, diced; 2 tbsp Red onion, minced; 0.25 whole Avocado; 1 tbsp Sliced almonds; 2 cup Mixed baby greens

Chicken Salad with Greek Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Greek Yogurt Dressing

Tender poached chicken breast tossed in a zesty Greek yogurt dressing with crunchy celery and creamy avocado for a satisfying, protein-packed lunch.

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NUTRITION

Protein

56.8g

Fat

17.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast, diced

0.5 cup Nonfat Greek yogurt

1 tbsp Dijon mustard

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Celery, diced

2 tbsp Red onion, minced

0.25 whole Avocado

1 tbsp Sliced almonds

2 cup Mixed baby greens

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper, whisking until the dressing is velvety and well-combined.
2
Add the diced chicken, celery, and red onion to a larger bowl, then pour the yogurt dressing over the top.
3
Use a spatula to gently fold the ingredients together until the chicken is thoroughly coated in the sauce.
4
Carefully fold in the diced avocado, being mindful not to mash it, to ensure a rich and creamy mouthfeel in every bite.
5
Place the mixed baby greens in a serving bowl and top with the chicken salad mixture.
6
Garnish with sliced almonds for a nutty finish and serve immediately.