Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus spears; 0.5 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

Protein

43.6g

Fat

22.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

0.5 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
7
Plate the salmon alongside the brown rice and steamed asparagus, then drizzle everything with fresh lemon juice before serving.