Name: Ginger-Soy Chicken and Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 3 oz ahi tuna; 0.5 cup brown rice; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 0.25 cup shelled edamame; 0.25 whole avocado; 0.5 cup cucumber; 1 tbsp green onion; 0.25 tsp black sesame seeds; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Chicken and Tuna Poke Bowl

Sautéed chicken and fresh ahi tuna marinated in a zesty ginger-soy glaze, served over fluffy brown rice with crisp, refreshing vegetables.

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NUTRITION

Protein

52.7g

Fat

18.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

3 oz ahi tuna

0.5 cup brown rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup cucumber

1 tbsp green onion

0.25 tsp black sesame seeds

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6 to 8 minutes.
3
While chicken cooks, whisk together tamari, toasted sesame oil, rice vinegar, and grated ginger in a small bowl.
4
Cube the sushi-grade ahi tuna into 1/2-inch pieces and toss gently with half of the ginger-soy marinade.
5
Arrange the cooked brown rice in a bowl and top with the cooked chicken and marinated tuna.
6
Add the cucumber slices, shelled edamame, and sliced avocado to the bowl.
7
Drizzle the remaining marinade over the entire bowl and garnish with green onions and black sesame seeds.