Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Dry chickpea pasta; 3 oz 99% lean ground turkey; 0.5 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 cup Cauliflower florets; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tbsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Chickpea pasta and lean ground turkey baked in a velvety Greek yogurt and sharp cheddar sauce with tender cauliflower florets.

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NUTRITION

Protein

55.0g

Fat

12.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Dry chickpea pasta

3 oz 99% lean ground turkey

0.5 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 cup Cauliflower florets

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Boil the dry chickpea pasta and cauliflower florets in salted water for approximately 7 minutes until al dente.
3
Sauté the 99% lean ground turkey in the extra virgin olive oil over medium heat until browned, seasoning with the sea salt, black pepper, and garlic powder.
4
In a large bowl, whisk together the non-fat Greek yogurt, nutritional yeast, smoked paprika, and half of the sharp cheddar cheese.
5
Drain the pasta and cauliflower, then fold them and the cooked turkey into the yogurt mixture until thoroughly coated and creamy.
6
Transfer the mixture to the prepared baking dish, sprinkle the remaining sharp cheddar cheese on top, and bake for 15 minutes until the cheese is melted and bubbling.