Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup low-fat cottage cheese; 0.5 cup fresh blueberries; 1 teaspoon chia seeds; 0.25 teaspoon ground cinnamon

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Low-fat cottage cheese topped with fresh blueberries and fiber-rich chia seeds, finished with a dash of warm cinnamon.

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NUTRITION

Protein

13.6g

Fat

2.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

0.5 cup fresh blueberries

1 teaspoon chia seeds

0.25 teaspoon ground cinnamon

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PREPARATION

1
Spoon the low-fat cottage cheese into a small serving bowl.
2
Rinse the fresh blueberries and layer them over the cottage cheese.
3
Sprinkle the chia seeds evenly across the top for a boost of fiber.
4
Finish with a light dusting of ground cinnamon for extra warmth.