Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with dried herbs and lemon, served alongside tender steamed broccoli with a zesty citrus finish.

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NUTRITION

176kcal
Protein
18.7g
Fat
6.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with dried oregano, salt, and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and cook for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Plate the fish and broccoli together, then drizzle with fresh lemon juice for a bright, zesty finish.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with dried herbs and lemon, served alongside tender steamed broccoli with a zesty citrus finish.

NUTRITION

176kcal
Protein
18.7g
Fat
6.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with dried oregano, salt, and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and cook for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Plate the fish and broccoli together, then drizzle with fresh lemon juice for a bright, zesty finish.