Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
42.5g
Fat
25.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket and steam for 5-7 minutes until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender; add the non-fat Greek yogurt, minced garlic, and a pinch of salt and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is cooked through.

  • 7

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

460kcal
Protein
42.5g
Fat
25.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket and steam for 5-7 minutes until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender; add the non-fat Greek yogurt, minced garlic, and a pinch of salt and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is cooked through.

  • 7

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.