Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Lean ground turkey and baby spinach sautéed and scrambled with fluffy egg whites, finished with a side of creamy avocado.

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NUTRITION

263kcal
Protein
30.2g
Fat
12.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Chopped Yellow Onion

1/4 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped onion to the pan, breaking the meat apart until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Fold the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Plate the scramble and top with the fresh avocado slices for a rich finish.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Lean ground turkey and baby spinach sautéed and scrambled with fluffy egg whites, finished with a side of creamy avocado.

NUTRITION

263kcal
Protein
30.2g
Fat
12.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Chopped Yellow Onion

1/4 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped onion to the pan, breaking the meat apart until browned and cooked through.

  • 3

    Stir in the fresh baby spinach and cook for one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Fold the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Plate the scramble and top with the fresh avocado slices for a rich finish.