Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli, finished with a bright squeeze of fresh lemon and a touch of crisp golden skin.

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NUTRITION

337kcal
Protein
39.1g
Fat
14.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place a steamer basket over boiling water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Plate the salmon alongside the broccoli and drizzle both with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon paired with tender steamed broccoli, finished with a bright squeeze of fresh lemon and a touch of crisp golden skin.

NUTRITION

337kcal
Protein
39.1g
Fat
14.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place a steamer basket over boiling water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Plate the salmon alongside the broccoli and drizzle both with fresh lemon juice before serving.