NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

0.25 cup unsweetened almond milk

1 shot espresso

1 tbsp mascarpone cheese

1 tsp maple syrup

0.5 tsp vanilla extract

1 tsp cacao powder

0.06 tsp sea salt

PREPARATION

• 1

  In a glass mason jar, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until the dry ingredients are evenly distributed.

• 2

  Add the Greek yogurt, unsweetened almond milk, freshly brewed espresso shot, maple syrup, and vanilla extract to the jar.

• 3

  Stir the mixture vigorously with a spoon or seal and shake the jar until no dry clumps of protein powder remain.

• 4

  Place the lid on the jar and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

• 5

  Just before serving, remove the lid and top the oats with a smooth dollop of mascarpone cheese.

• 6

  Use a fine-mesh sieve to dust the top with cacao powder for a classic tiramisu finish.