Name: Seared Tofu Steaks with Garlic Spinach and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Extra Firm Tofu; 1 cup Cooked Red Lentils; 2 tbsp Nutritional Yeast; 4 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Tofu Steaks with Garlic Spinach and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Garlic Spinach and Lentil Mash

Pan-seared tofu steaks served over a creamy red lentil mash with sautéed garlic spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

45.7g

Fat

18.8g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

160g Extra Firm Tofu

1 cup Cooked Red Lentils

2 tbsp Nutritional Yeast

4 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture and slice into thick steaks.
2
Cook the red lentils in water until very soft, then drain and mash with nutritional yeast and a pinch of salt.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the tofu steaks until golden and crisp on both sides.
4
Remove tofu from the pan, add the remaining oil and minced garlic, and sauté the spinach until just wilted.
5
Plate the lentil mash, top with the garlic spinach and tofu steaks, and serve immediately.