NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Dry fettuccine

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Non-fat Greek yogurt

1.5 tbsp Grated Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

2 tbsp Water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine until al dente according to package instructions.

• 2

  Carefully reserve 2 tablespoons of the starchy pasta water before draining the noodles.

• 3

  Season the chicken breast evenly with sea salt and black pepper.

• 4

  Heat olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through, approximately 6 minutes per side.

• 5

  Remove the chicken from the skillet, let it rest for 5 minutes, then slice into thin strips.

• 6

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

• 7

  Reduce the heat to low and whisk in the Greek yogurt, Parmesan cheese, and reserved pasta water until the sauce is smooth and creamy.

• 8

  Add the cooked fettuccine and sliced chicken back into the skillet, tossing gently to coat every strand in the sauce.

• 9

  Garnish with freshly chopped parsley and serve immediately.