Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with toasted slivered almonds.

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NUTRITION

Protein

40.7g

Fat

10.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and allow the mixture to sit for about five minutes to let the seeds soften.
3
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from getting watery.
4
In a tall glass or mason jar, layer half of the protein-packed yogurt followed by a generous handful of berries.
5
Repeat the layers once more and finish by sprinkling the slivered almonds over the top for a satisfyingly toasted crunch.