Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat flatbread topped with smoky BBQ chicken and sharp red onions, baked until the cheese is bubbly and golden.

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NUTRITION

Protein

53.1g

Fat

16.6g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat flatbread on a baking sheet and toast for 2 minutes to ensure a crisp base.
3
Spread the low-sugar BBQ sauce evenly over the surface of the flatbread, leaving a small border for the crust.
4
Evenly distribute the shredded cooked chicken breast and thinly sliced red onion over the sauce.
5
Sprinkle the garlic powder and dried oregano over the toppings for an aromatic flavor boost.
6
Top with the shredded part-skim mozzarella cheese.
7
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.