NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

3 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the broccoli into uniform bite-sized florets and slice the red bell pepper into one-inch strips.

• 3

  Mince the garlic cloves finely to ensure the flavor distributes evenly.

• 4

  In a large mixing bowl, combine the chicken breast, broccoli, and bell peppers.

• 5

  Drizzle with extra virgin olive oil and add the minced garlic, sea salt, black pepper, and dried oregano.

• 6

  Toss everything thoroughly until the chicken and vegetables are well-coated with the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not crowded.

• 8

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

• 9

  Remove from the oven and drizzle fresh lemon juice over the entire tray before serving to brighten the flavors.