NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp chia seeds

0.13 tsp sea salt

0.25 cup brewed espresso

0.25 cup unsweetened almond milk

0.5 cup nonfat Greek yogurt

1 tbsp mascarpone cheese

0.5 tbsp pure maple syrup

1 tsp unsweetened cocoa powder

PREPARATION

• 1

  In a glass jar, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt.

• 2

  Pour in the brewed espresso and almond milk, then add half of the Greek yogurt, stirring until the mixture is fully combined.

• 3

  In a separate small bowl, blend the remaining Greek yogurt with the mascarpone cheese and maple syrup until the texture is light and airy.

• 4

  Smooth the mascarpone mixture over the top of the oats to create a clean layer.

• 5

  Seal the jar and refrigerate for at least 4 hours, or ideally overnight, to allow the flavors to meld.

• 6

  Sift the cocoa powder over the top just before serving to mimic a classic tiramisu finish.