Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked chickpeas; 1 cup Non-fat Greek yogurt; 0.5 cup Tomato puree; 0.5 cup Diced yellow onion; 0 tsp Avocado oil; 1 tsp Ginger paste; 1 tsp Garlic paste; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.5 tsp Cumin seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Sautéed onions and chickpeas simmered in a vibrant tomato gravy infused with aromatic Indian spices and served with a cooling dollop of creamy Greek yogurt.

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NUTRITION

Protein

36.9g

Fat

4.2g

Carbs

67.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked chickpeas

1 cup Non-fat Greek yogurt

0.5 cup Tomato puree

0.5 cup Diced yellow onion

0 tsp Avocado oil

1 tsp Ginger paste

1 tsp Garlic paste

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Cumin seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat and add the cumin seeds until they begin to sizzle and become fragrant.
2
Add the diced yellow onion to the skillet and sauté for 5 to 7 minutes until the onions are soft and translucent.
3
Stir in the ginger paste, garlic paste, garam masala, turmeric, sea salt, and black pepper, cooking for 1 minute to bloom the spices.
4
Pour in the tomato puree and bring the mixture to a gentle simmer for 5 minutes to allow the sauce to thicken slightly.
5
Fold the cooked chickpeas into the tomato gravy and cook for an additional 5 minutes until the chickpeas are heated through and well-coated.
6
Portion the curry into a bowl and serve topped with a generous cup of Greek yogurt and a sprinkle of fresh cilantro.