Name: Cocoa Coconut Chia Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups non-fat Greek yogurt; 1 tbsp chia seeds; 2 tbsp unsweetened cocoa powder; 0.13 cup full-fat coconut milk; 0.5 tbsp maple syrup; 0.5 tsp vanilla extract; 1 pinch sea salt; 0.5 tbsp unsweetened shredded coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cocoa Coconut Chia Protein Pudding

Creamy Greek yogurt and rich cocoa powder whisked with chia seeds for a velvety texture that sets into a decadent, chocolatey treat.

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NUTRITION

Protein

34.2g

Fat

12.0g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cups non-fat Greek yogurt

1 tbsp chia seeds

2 tbsp unsweetened cocoa powder

0.13 cup full-fat coconut milk

0.5 tbsp maple syrup

0.5 tsp vanilla extract

1 pinch sea salt

0.5 tbsp unsweetened shredded coconut

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, coconut milk, maple syrup, and vanilla extract until the mixture is smooth and creamy.
2
Sift in the cocoa powder and add the sea salt, stirring vigorously to ensure no chocolate clumps remain.
3
Fold in the chia seeds until they are evenly distributed throughout the chocolate base.
4
Transfer the pudding into a glass jar or airtight container and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to fully hydrate and thicken.
5
Before serving, stir the pudding once more to redistribute the seeds and top with shredded coconut for a satisfying crunch.