Fluffy Gluten-Free Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Buttermilk Pancakes

Griddled gluten-free flour and tangy Greek yogurt batter creates these protein-packed, golden-brown pancakes that boast a light and airy texture with every bite.

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NUTRITION

460kcal
Protein
49.6g
Fat
6.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free 1-to-1 baking flour

0.5 scoop Vanilla whey protein isolate

0.5 cup Non-fat plain Greek yogurt

0.5 cup Liquid egg whites

2 tbsp Unsweetened almond milk

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Avocado oil

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the gluten-free flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, vigorously whisk the non-fat Greek yogurt, liquid egg whites, almond milk, and vanilla extract until the mixture is smooth and slightly frothy.

  • 3

    Pour the wet ingredients into the dry ingredients and use a spatula to gently fold them together until just incorporated, being careful not to overmix the batter.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Ladle approximately 1/4 cup of batter for each pancake onto the skillet, leaving enough space between them for easy flipping.

  • 6

    Cook for 2 to 3 minutes until small bubbles begin to form on the surface and the edges appear set and dry.

  • 7

    Carefully flip the pancakes and cook for an additional 1 to 2 minutes until the other side is golden-brown and the center is cooked through.

  • 8

    Transfer the pancakes to a plate and serve immediately while warm.

Fluffy Gluten-Free Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Buttermilk Pancakes

Griddled gluten-free flour and tangy Greek yogurt batter creates these protein-packed, golden-brown pancakes that boast a light and airy texture with every bite.

NUTRITION

460kcal
Protein
49.6g
Fat
6.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free 1-to-1 baking flour

0.5 scoop Vanilla whey protein isolate

0.5 cup Non-fat plain Greek yogurt

0.5 cup Liquid egg whites

2 tbsp Unsweetened almond milk

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Avocado oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the gluten-free flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, vigorously whisk the non-fat Greek yogurt, liquid egg whites, almond milk, and vanilla extract until the mixture is smooth and slightly frothy.

  • 3

    Pour the wet ingredients into the dry ingredients and use a spatula to gently fold them together until just incorporated, being careful not to overmix the batter.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Ladle approximately 1/4 cup of batter for each pancake onto the skillet, leaving enough space between them for easy flipping.

  • 6

    Cook for 2 to 3 minutes until small bubbles begin to form on the surface and the edges appear set and dry.

  • 7

    Carefully flip the pancakes and cook for an additional 1 to 2 minutes until the other side is golden-brown and the center is cooked through.

  • 8

    Transfer the pancakes to a plate and serve immediately while warm.