NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.75 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

0.5 tsp Coconut oil

PREPARATION

• 1

  In a high-speed blender, combine the oat flour, liquid egg whites, Greek yogurt, protein powder, baking powder, cinnamon, and sea salt.

• 2

  Blend on high until the batter is completely smooth, then let it sit for 5 minutes to allow the oats to hydrate and thicken.

• 3

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

• 4

  Pour the batter into the skillet to form four pancakes, then immediately press the fresh blueberries into the top of each one.

• 5

  Cook for 3-4 minutes until bubbles appear on the surface and edges look set, then carefully flip and cook for another 2 minutes until golden brown.

• 6

  Transfer to a plate and serve immediately with a drizzle of pure maple syrup.