Name: Mixed Berry Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 1.5 cup Frozen mixed berries; 1 cup Fresh baby spinach; 1 tbsp Chia seeds; 1 tbsp Creamy almond butter; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Smoothie

Whipped Greek yogurt and vibrant mixed berries blended into a creamy, protein-packed smoothie with a hint of nutty almond butter.

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NUTRITION

Protein

57g

Fat

16.5g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

1.5 cup Frozen mixed berries

1 cup Fresh baby spinach

1 tbsp Chia seeds

1 tbsp Creamy almond butter

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure smooth movement of the blades.
2
Add the non-fat Greek yogurt and fresh baby spinach then pulse a few times to break down the greens.
3
Incorporate the vanilla whey protein powder, chia seeds, creamy almond butter, and ground cinnamon into the pitcher.
4
Top with the frozen mixed berries which will help push the other ingredients down into the blades during the blending process.
5
Blend on high for 45 to 60 seconds until the texture is completely silky and no visible bits of spinach remain.
6
Pour the mixture into a chilled glass and enjoy immediately while the consistency is thick and frosty.