Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 200g fresh Asparagus spears; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

Protein

42.7g

Fat

17.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

200g fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the woody ends off the asparagus and place in a steamer basket over boiling water for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the brown rice and steamed asparagus alongside the seared salmon.
8
Drizzle the fresh lemon juice over the salmon and asparagus before serving.