Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

44.8g

Fat

18.3g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Steam the green beans until they are crisp-tender, about 5-7 minutes.
3
Heat the pre-cooked brown rice until steaming.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 more minutes.
6
Plate the salmon with the rice and green beans, then finish with a fresh squeeze of lemon juice.