NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 2

  Remove the bacon from the pan and set aside, then add the olive oil to the same skillet and lightly sauté the fresh spinach until just wilted.

• 3

  In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

• 4

  Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

• 5

  While the eggs cook, toast the whole wheat bread and top it with the sliced avocado.

• 6

  Plate the egg scramble alongside the crispy turkey bacon and serve immediately.