Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Quinoa; 1 tbsp Extra virgin olive oil; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and herbs, served over fluffy quinoa with crisp cucumbers and juicy tomatoes.

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NUTRITION

Protein

50.5g

Fat

21.0g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Quinoa

1 tbsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, black pepper, and minced garlic.
2
Heat half of the olive oil in a skillet over medium-high heat and cook the chicken until golden and firm.
3
In a large bowl, whisk the remaining olive oil with lemon juice and freshly chopped parsley.
4
Toss the cooked quinoa, baby spinach, cucumber, and cherry tomatoes in the lemon-parsley dressing.
5
Slice the warm chicken into strips and serve it over the vibrant quinoa and vegetable base.