NUTRITION

SERVINGS

INGREDIENTS

8 oz Super firm tofu

1 cup Broccoli florets

0.5 cup Shelled edamame

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 stalk Green onion

PREPARATION

• 1

  Remove the tofu from its packaging and pat thoroughly dry with a clean towel. Cut the tofu into 1-inch uniform cubes.

• 2

  In a small glass bowl, whisk together the tamari, rice vinegar, grated fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat. Once shimmering, add the tofu cubes in a single layer.

• 4

  Sear the tofu for 3-4 minutes per side until each edge is golden brown and crisp. Remove the tofu from the pan and set aside.

• 5

  In the same pan, add the broccoli florets and shelled edamame with two tablespoons of water. Cover immediately with a lid to steam for 2 minutes until the broccoli is bright green.

• 6

  Remove the lid and return the tofu to the pan. Pour the prepared sauce over the ingredients and toss constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 7

  Remove from heat and drizzle with the toasted sesame oil. Garnish with sesame seeds and thinly sliced green onions before serving.