Name: Maple-Glazed Roasted Carrots with Pecans & Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cup carrots; 1 tbsp maple syrup; 0.25 oz pecans; 2 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Pecans & Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans & Seared Chicken

Pan-seared chicken breast served alongside oven-roasted carrots tossed in a sweet maple glaze and finished with crunchy toasted pecans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

21.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

0.25 oz pecans

2 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 1/2-inch thick rounds, then place them on the prepared baking sheet.
3
Toss the carrots with 1 teaspoon of olive oil and half of the sea salt and black pepper, roasting for 15-20 minutes.
4
Season the chicken breast evenly on both sides with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-8 minutes per side until cooked through.
6
Remove the carrots from the oven and drizzle them with the maple syrup, then sprinkle with the chopped pecans and fresh thyme.
7
Return the carrots to the oven for an additional 5 minutes until the glaze is bubbly and the pecans are fragrant.
8
Plate the seared chicken alongside the warm maple-glazed carrots and pecans for a balanced, nutrient-dense meal.