Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat plain Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a moist, velvety mug cake that delivers a rich cocoa flavor in every bite.

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NUTRITION

Protein

52g

Fat

17g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat plain Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry mixture, stirring vigorously until a smooth and thick batter forms.
3
Fold in half of the dark chocolate chips and sprinkle the remaining chips over the top of the batter.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the center is set but still tender.
5
Remove from the microwave and let the mug cake rest for 1 minute to finish setting before serving warm.