Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Non-fat Greek yogurt; 0.5 cup Red grapes; 0.5 cup Celery; 0.5 oz Pecans; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken tossed with crisp celery, sweet grapes, and buttery pecans in a creamy, zesty Greek yogurt dressing.

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NUTRITION

Protein

53.5g

Fat

18.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

0.5 cup Red grapes

0.5 cup Celery

0.5 oz Pecans

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed baby greens

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PREPARATION

1
In a large mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and well combined.
2
Slice the cooked chicken breast into bite-sized cubes and add them to the bowl.
3
Halve the red grapes, finely dice the celery, and roughly chop the pecans before adding them to the chicken mixture.
4
Gently fold all ingredients together with a spatula until the chicken and produce are evenly coated in the creamy dressing.
5
Arrange the mixed baby greens on a large plate or in a bowl to create a fresh base.
6
Scoop the chicken salad over the bed of greens and serve chilled.