Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp tamari; 1 tbsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and savory meal.

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NUTRITION

Protein

41.0g

Fat

11.2g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken cubes to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.
6
Cover the pan and steam the broccoli for 3 minutes until it becomes tender-crisp and bright green.
7
Return the chicken to the skillet and pour the prepared sauce over the chicken and broccoli.
8
Toss everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.
9
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.