Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slices whole grain sourdough bread; 1.5 oz fresh mozzarella cheese; 2 slices tomato; 4 leaves fresh basil; 1 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Sourdough bread toasted until golden, layered with juicy tomatoes, creamy mozzarella, and grilled chicken drizzled with a tangy balsamic glaze.

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NUTRITION

Protein

42.0g

Fat

17.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slices whole grain sourdough bread

1.5 oz fresh mozzarella cheese

2 slices tomato

4 leaves fresh basil

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a grill pan over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and slice it into thin strips.
4
Lightly brush the outside of the sourdough bread slices with the extra virgin olive oil.
5
On the non-oiled side of one slice, layer the sliced chicken, fresh mozzarella, and tomato slices.
6
Place the second slice of bread on top with the oiled side facing outward.
7
Heat a clean skillet over medium heat and grill the sandwich for 3 to 4 minutes per side until the bread is golden brown and the cheese is melted.
8
Carefully open the sandwich to tuck in the fresh basil leaves and drizzle with balsamic glaze before serving warm before serving.