Name: Blueberry-Almond Protein Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Almond butter; 0.5 cup Fresh blueberries; 1 tbsp Sliced almonds; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry-Almond Protein Breakfast Bowl

Warm oats and Greek yogurt whipped with vanilla protein, topped with bursting blueberries and buttery toasted almonds for a nutrient-dense start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

62.4g

Fat

21.2g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Almond butter

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats and water over medium heat.
2
Simmer for 5 to 7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
3
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
4
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
5
Gently fold the warm cooked oats into the yogurt-protein mixture until well combined.
6
Transfer the mixture to a serving bowl.
7
Top the bowl with fresh blueberries and a drizzle of almond butter.
8
Finish by sprinkling the sliced almonds and hemp hearts over the top for added texture.