Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice with a side of steamed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

20.3g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until vibrant green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy exterior.
6
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Toss the cooked brown rice with fresh chopped parsley and half of the lemon juice.
8
Serve the seared salmon over the herbed rice with the steamed green beans on the side, finishing with the remaining lemon juice.