Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 2% Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and nutty chia seeds, topped with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

33.1g

Fat

18g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to begin hydrating and thickening the yogurt.
3
Prepare your berries by washing and drying them if fresh, or measuring them out if using frozen.
4
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
5
Top the yogurt with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a boost of healthy fats and a satisfying crunch.