NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup all-purpose flour

1 tsp baking powder

0.5 tsp sea salt

1 large egg white

2 tbsp grated parmesan cheese

1 tsp garlic powder

1 tsp dried parsley

1 tsp olive oil

1 tbsp baking soda

1 cup water

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and sea salt until well combined.

• 3

  Add the non-fat Greek yogurt to the dry ingredients and stir with a spatula until a thick, shaggy dough begins to form.

• 4

  Transfer the dough to a lightly floured surface and knead by hand for 2 minutes until the texture is smooth and slightly elastic.

• 5

  Divide the dough into four equal portions, roll each into a long rope, and cut into 1-inch bite-sized pieces.

• 6

  Bring 1 cup of water to a boil in a small saucepan and carefully stir in the baking soda to create the pretzel bath.

• 7

  Drop the dough bites into the boiling water for 30 seconds, then remove them with a slotted spoon and place them on the prepared baking sheet.

• 8

  Brush the top of each bite with the egg white and sprinkle evenly with garlic powder and dried parsley.

• 9

  Bake for 12 to 15 minutes until the bites are puffed and have developed a deep golden brown color.

• 10

  Remove from the oven and immediately toss the warm bites with olive oil and grated parmesan cheese before serving.